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How to Learn Yoga (The Beginner’s Guide)
If you think yoga can be learned on the mat, you're wrong! To learn yoga is to learn yourself, your life and the world around you, which happens mostly off the mat. Since 2000, I study, practice, teach and live yoga – I grow with it from year to year – hence life becomes more […]
How to Eat Healthy on a Budget (The Definitive Guide)
Have you ever looked at health gurus and wondered how on earth they can afford all that health food? Or maybe you've tried multiple times to start eating healthy only to find the $600 monthly budget overwhelming? If you're anything like me, you know exactly what I'm talking about! I absolutely understand the sinking feeling […]
7 Ground Rules of Setting Goals (And Reaching Them)
How do you go from idea to implementation? By setting goals. In your personal life and at work, goals give you direction. They allow you to split projects into manageable pieces, and they help you hold yourself accountable along the way. But setting goals is only the first step. More than nine in 10 people […]