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How to Raise a Confident Child with Grit
My husband and I facilitate a couple’s marriage and parenting group. Recently, the group discussed qualities, characteristics, and traits we wanted to see our children develop as they grow up. One term that came up that all parents seemed to upon agree as a highly valued trait was that of grit. The question from our […]
8 Essential Vitamins And Minerals to Help You Sleep Better
If you are like most people, you probably can resonate with some bits of it: You start the day off feeling pretty good after a cup of coffee. You get through the morning – maybe you catch a quick lunch workout, then around 2 or 4pm, you hit a slump. You feel like you could […]
Ditch Work Life Balance and Embrace Work Life Harmony
How do you usually go about your day? Do you wake up in the morning, get ready for work, and then spend the whole day looking forward to being at home and unwinding? We often hear about work life balance – having a good balance between work and personal time. Whilst this may sound like a smart […]