Blog

How to Get Out of a Funk When You’re Stressed Out
Life seems like it’s getting more and more stressful. Natural disasters, pandemics, and political events can really bring us down, to say nothing of all those day-to-day stressors like long to-do lists and cloudy weather. We might feel as if we are “supposed” to feel happy or as if feeling sad or anxious means something […]
How to Beat Social Media Distraction Effectively
Social media is incredible. These platforms allow us to communicate with people in all corners of the globe, stream videos with the click of a button, and see the world without ever leaving our house. With that said, it has a dark side: social media distraction. The average user spends nearly 2.5 hours per day […]
The Danger of Overscheduling Your Kids
I am a parent of three children aged 8, 6, and 6. Like many parents, I struggle with knowing the right balance of activities for them. I don’t want my kids to miss out on opportunities to play sports and participate in activities that will enhance their lives and help them grow as individuals. However, […]